Когнитивно-поведенческа терапия

Cognitive Behavioral Therapy (CBT)

In CBT, everything that happens to us is neutral, until we assign meaning to it, which then leads to a specific feeling, and behavior. We cannot control what happens around us and how people behave, so this approach teaches us to identify the unhealthy and distorted thoughts we have and reframe them in a healthy [...]



EMDR ( Eye Movement Desensitizing and Reprocessing) was develops by Dr. Francine Shapiro in the 1980s and has helped thousands of people to overcome emotional trauma, phobias, Post Traumatic Stress Disorder (PTSD), anxiety, grief, and loss. It is recommended for victims of abuse, car accident victims, as well for emotionally and physically scarred individuals. EMDR [...]

Майндфулнес (Осъзнатост на момента)


Mindfulness teaches us to pay attention to everything that is happening in this very moment, without judgment, opinions or analysis. This spontaneous observation helps us calm down, while carefully watching our thoughts, emotions and sensations that occur, thus increasing our presence. I will help you learn this technique, which is accessible to everyone. The goal [...]