Interventions

In CBT, everything that happens to us is neutral, until we assign meaning to it, which then leads to a specific feeling, and behavior. We cannot control what happens around us and how people behave, [...]

Accelerated Resolution Therapy, often referred to as ART, is a form of psychotherapy with roots in existing evidence-based therapies but shown to achieve benefits much more rapidly (usually within 1-5 sessions). ART is becoming increasingly [...]

Mindfulness teaches us to pay attention to everything that is happening in this very moment, without judgment, opinions or analysis. This spontaneous observation helps us calm down, while carefully watching our thoughts, emotions and sensations [...]