Когнитивно-поведенческа терапия

Cognitive Behavioral Therapy (CBT)

In CBT, everything that happens to us is neutral, until we assign meaning to it, which then leads to a specific feeling, and behavior. We cannot control what happens around us and how people behave, [...]



EMDR ( Eye Movement Desensitizing and Reprocessing) was develops by Dr. Francine Shapiro in the 1980s and has helped thousands of people to overcome emotional trauma, phobias, Post Traumatic Stress Disorder (PTSD), anxiety, grief, and [...]

Майндфулнес (Осъзнатост на момента)


Mindfulness teaches us to pay attention to everything that is happening in this very moment, without judgment, opinions or analysis. This spontaneous observation helps us calm down, while carefully watching our thoughts, emotions and sensations [...]